Nutrition focused 12 week introduction into the 2nd Half Strong method! Great starting point for those getting back into it.

• Strength & Conditioning: Templated workout program best suited for you

• Nutrition Plans: Individualised macros with in app tracking

• In app messaging for easy communication and ongoing form checks

• Initial onboarding video call (30mins) + monthly online check ins

• Before/after photos + progress tracking via 2nd Half Strong app

Balanced nutrition and strength and conditioning approach to maximise your 12 week results! For the more advanced and or great as a follow up a cut.

• Strength & Conditioning: Tailored program for you and your schedule

• Nutrition Plans: Individualised macros with in app tracking

• In app messaging for easy communication and ongoing form checks

• Initial onboarding video call (45mins) + monthly online check ins

• Before/after photos + progress tracking via 2nd Half Strong app.

Ongoing 1:1 coaching. Personalised strength & conditioning program + nutrition coaching reviewed and adjusted monthly for ultimate results!

• Strength & Conditioning: Tailored program for you and your schedule, optimised each month

• Nutrition Coaching: Individualised macros with adjustable meal plans, all via in app tracking

• IPrioritised in-app messaging for easy communication and ongoing form checks

• Initial onboarding video call (45mins) and monthly 1:1 check-in (30mins)

• Before/after photos + progress tracking via 2nd Half Strong app.