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Ongoing 1:1 coaching. Personalised strength & conditioning program + nutrition coaching reviewed and adjusted monthly for ultimate results!
Strength & Conditioning: Tailored program for you and your schedule, optimised each month
Nutrition Coaching: Individualised macros with adjustable meal plans, all via in app tracking
IPrioritised in-app messaging for easy communication and ongoing form checks
Initial onboarding video call (45mins) and monthly 1:1 check-in (30mins)
Before/after photos + progress tracking via 2nd Half Strong app.
Ongoing 1:1 coaching. Personalised strength & conditioning program + nutrition coaching reviewed and adjusted monthly for ultimate results!
Strength & Conditioning: Tailored program for you and your schedule, optimised each month
Nutrition Coaching: Individualised macros with adjustable meal plans, all via in app tracking
IPrioritised in-app messaging for easy communication and ongoing form checks
Initial onboarding video call (45mins) and monthly 1:1 check-in (30mins)
Before/after photos + progress tracking via 2nd Half Strong app.