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Nutrition focused 12 week introduction into the 2nd Half Strong method! Great starting point for those getting back into it.
Strength & Conditioning: Templated workout program best suited for you
Nutrition Plans: Individualised macros with in app tracking
In app messaging for easy communication and ongoing form checks
Initial onboarding video call (30mins) + monthly online check ins
Before/after photos + progress tracking via 2nd Half Strong app
Nutrition focused 12 week introduction into the 2nd Half Strong method! Great starting point for those getting back into it.
Strength & Conditioning: Templated workout program best suited for you
Nutrition Plans: Individualised macros with in app tracking
In app messaging for easy communication and ongoing form checks
Initial onboarding video call (30mins) + monthly online check ins
Before/after photos + progress tracking via 2nd Half Strong app