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Balanced nutrition and strength and conditioning approach to maximise your 12 week results! For the more advanced and or great as a follow up a cut.
Strength & Conditioning: Tailored program for you and your schedule
Nutrition Plans: Individualised macros with in app tracking
In app messaging for easy communication and ongoing form checks
Initial onboarding video call (45mins) + monthly online check ins
Before/after photos + progress tracking via 2nd Half Strong app.
Balanced nutrition and strength and conditioning approach to maximise your 12 week results! For the more advanced and or great as a follow up a cut.
Strength & Conditioning: Tailored program for you and your schedule
Nutrition Plans: Individualised macros with in app tracking
In app messaging for easy communication and ongoing form checks
Initial onboarding video call (45mins) + monthly online check ins
Before/after photos + progress tracking via 2nd Half Strong app.