2nd Half Strong - 1:1 Performance

Ongoing 1:1 coaching. Personalised strength & conditioning program + nutrition coaching reviewed and adjusted monthly for ultimate results!

• Strength & Conditioning: Tailored program for you and your schedule, optimised each month

• Nutrition Coaching: Individualised macros with adjustable meal plans, all via in app tracking

• Prioritised in-app messaging for easy communication and ongoing form checks

• Initial onboarding call (45mins) and monthly 1:1 check-ins (30mins)

• Before/after photos + progress tracking via 2nd Half Strong app.