Stronger, leaner, better in your second half.
2nd Half Strong coaches busy men 35+ through midlife with hormone‑smart strength training, nutrition, and practical guidance for considering or optimising TRT.
Programs
Nutrition focused 12 week introduction into the 2nd Half Strong method! Great starting point for those getting back into it.
Strength & Conditioning: Templated workout program best suited for you
Nutrition Plans: Individualised macros with in app tracking
In app messaging for easy communication and ongoing form checks
Initial onboarding video call (30mins) + monthly online check ins
Before/after photos + progress tracking via 2nd Half Strong app
Balanced nutrition and strength and conditioning approach to maximise your 12 week results! For the more advanced and or great as a follow up a cut.
Strength & Conditioning: Tailored program for you and your schedule
Nutrition Plans: Individualised macros with in app tracking
In app messaging for easy communication and ongoing form checks
Initial onboarding video call (45mins) + monthly online check ins
Before/after photos + progress tracking via 2nd Half Strong app.
Ongoing 1:1 coaching. Personalised strength & conditioning program + nutrition coaching reviewed and adjusted monthly for ultimate results!
Strength & Conditioning: Tailored program for you and your schedule, optimised each month
Nutrition Coaching: Individualised macros with adjustable meal plans, all via in app tracking
IPrioritised in-app messaging for easy communication and ongoing form checks
Initial onboarding video call (45mins) and monthly 1:1 check-in (30mins)
Before/after photos + progress tracking via 2nd Half Strong app.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!